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Prep Time20 minutes
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Cook Time30 minutes
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Serving4
These zucchini stuffed with ground turkey are a comforting homemade meal with a lighter twist on traditional stuffed vegetables. Tender zucchini halves are filled with a savory mixture of ground turkey, rice, onion, and spices, then baked until the zucchini is soft and the filling is beautifully cooked.
The zucchini flesh is mixed into the filling, adding moisture and flavor while making sure nothing goes to waste. Rice absorbs the juices during baking, helping keep the turkey tender and juicy, while the egg binds everything together.
This easy baked dish is perfect for a family lunch or dinner. Serve it with a fresh salad and a spoonful of sour cream for a delicious, satisfying meal.
Tips for the Best Stuffed Zucchini
- Choose medium-sized zucchini: They are easier to hollow out and make convenient individual portions.
- Don’t scoop too deeply: Leave enough flesh at the bottom so the filling stays inside.
- Chop the zucchini flesh finely: This helps it blend evenly into the turkey filling.
- Check the cooking time: Larger or thicker zucchini may need a few extra minutes in the oven.
- Serve with sour cream: Its creamy, slightly tangy flavor pairs beautifully with the savory turkey filling.
Ingredients
Directions
Preheat the oven to 180°C (350°F).
Wash the zucchini and cut them in half lengthwise. Scoop out the flesh carefully, making sure to leave the bottoms intact so each half forms a little boat for the filling. Arrange the zucchini halves on a baking tray lined with parchment paper.
In a large bowl, combine the chopped zucchini flesh, ground turkey, chopped onion, rice, salt, black pepper, olive oil, and egg. Mix until all the ingredients are evenly combined.
Fill each zucchini half with the prepared turkey mixture, distributing it evenly.
Bake for approximately 30 minutes, or until the zucchini is tender and the turkey filling is fully cooked.
Remove from the oven and serve warm. Enjoy with a fresh salad and a spoonful of sour cream, if desired.
